There's a reason herģ0 Day Shred workout has become a national hit: it works. When Jillian Michaels says "you can lose up to 20 pounds in 30 days" by following her 20-minute-a-day workout, believe her. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body. The program includes three complete 20-minute workouts which progress by level of intensity. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. It’s totally worth the $10.99 on Amazon.Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. Thankfully, I loved that one, too, so it didn’t hurt R&RM’s rating by much. (Unfortunately, she didn’t read about how much we love fun music because that’s the only negative thing that I can say about the Shred.)One funny thing about the DVD, though, is that I’m pretty sure they used the same set from this DVD.
It’s like she’s been reading FBG and taking notes on all the DVDs that suck. She cues perfectly, she’s more personal trainer-y than aerobics-y, and all of the exercises are done at a sane pace where you have the time to do the exercises with proper form. Okay, maybe not Bob-lovable, but with lines like “She’s kicking herself in the ass, literally!” during butt kicks and “I have 400-pound people do jacks, so you can, too,” it’s hard not to love her. All levels include a warm-up and cool down, too.Why aren’t more DVDs designed like this? I mean, really, it’s like a beginner, intermediate and advanced workout in one, and I loved Level 1 for days when I wasn’t feeling very ambitious but wanted to do something. She takes you through traveling push-ups, dumbbell cleans, jump squats and old-school sit-ups. The Jillian who turns 300-pound people into svelte role models.
It’s the one level where I feel like you get the real Jillian from the show.
#JILLIAN MICHAELS 30 DAY SHRED PLUS#
Level 2 hits ya harder with walking push-ups, front and back lunges, plus a hammer curl, skaters, plank jacks and planks plus a side twist. Level 1 has you doing rows followed by lunges with bicep curls, butt kicks, punches and oblique crunches. The 25-minute levels get progressively harder as you go, as they are designed to challenge the exerciser as she gets more fit. Three minutes of weight lifting (one isolated movement and one compound movement that works the upper- and lower-body simultaneously), two minutes of cardio drills and one minute of abs. Each level consists of 25 minutes (the package says 20 minutes, but it’s lying-I know because I was almost late to work two mornings in a row) of hard-core circuit training. The DVD is divided up into three different levels.
After doing Rock & Roll Motorcycle’s 30-Day Shred, I’m happy to report that it did the job, and then some. And I, for one, plan on partaking in all of that, minus the killing of the turkey, and need a tough workout to counteract that extra helping of mashed potatoes and pumpkin pie. Plus, I’d heard it was a serious calorie scorcher, which is especially good on a day like today when America actually celebrates naming a turkey, killing a turkey and then stuffing themselves with turkey and other delicacies. And no bad-assness isn’t a word, but it should be.īecause Erin reviewed Bob-led The Biggest Loser, Volume 1, we thought that to even The Biggest Loser trainer score, we’d review Jillian Michaels: 30 Day Shred. My husband affectionately refers to her, not by her name, but as “Rock & Roll Motorcycle,” as tribute to her bad-assness. Because of our immense love for Bob Harper, I sometimes feel like Jillian Michaels gets the short end of the FBG love stick.
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